My Meal Plan

OK.... For the next 10 days here is what I am suppose to eat..... Hope you find it helpful toooo.

Meal #1
Egg Whites and Wheat toast
** Egg White either from the carton or a mixture of 1 egg + 1/2 cup from carton or Boiled egg- no yolk

Meal #2
Apple or Banana with Fat Free Yogurt

Meal #3
Chicken with Veggies or Brown Rice

Meal #4
Protien Shake
** Carnation Instant Breakfast with yogurt and fruit

Meal #5
Tilapia with Salad or Veggies

Here is a link for some Tipalia recipes....
http://ag.arizona.edu/azaqua/ista/recipes.htm