Long 10 days......

We we have made it 10 days on my new eating pattern and I'm still alive. We now have some additions....

Breakfast
Multi Grain Cheerios with 2% milk

Lunch/Dinner Option
Salmon with Green Beans

Snack Option
Fat Free Jello
Rice Cakes

Enjoy!!!!!

OH, By the way..... Applebees has a fantastic Cajun Lime Tilapia with Corn and Black Bean salsa.... Absolutely excellent

Some Recipes!!!! Thank TW...

Spice Rubbed Grilled Tilapia with Mango and Red Onion Salsa
Serves 4

Salsa: 1 mango, chopped small
1 red pepper, chopped small
1 red onion, chopped small
1/4 cup cilantro, chopped
1 teaspoon garlic, minced
1/4 cup pineapple juice
6 tablespoons lime juice
1 tablespoon fresh chili pepper, chopped
Salt and pepper, to taste
2 pounds tilapia fillets
3 tablespoons olive oil

Spice Rub:
1 tablespoon ground cumin
1 tablespoon ground coriander
1 tablespoon paprika 1 tablespoon chili powder
1 kosher salt
1 tablespoon fresh cracked black pepper

For salsa, mix all ingredients together and set aside. Brush olive oil onto the tilapia fillets.

For the spice rub, mix all the ingredients together. Rub the spice mixture onto the oil-coated tilapia fillets.

Grill the tilapia fillets on medium heat for three to four minutes per side. Top with salsa and serve.
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Baked Tilapia with Tropical SalsaRecipe by Chef Yancy Erickson, Holiday Inn
Baked Tilapia with Tropical SalsaTropical Salsa

1 skinned and diced mango
1 skinned and diced avocado
1 cup diced pineapple (canned)
1/4 cup diced red pepper
1/4 cup diced red onion
1 Tbsp diced green chilies
2 Tbsp chopped cilantro
2 Tbsp lime juice
2 Tbsp olive oil
Combine mango, avocado, pineapple, red pepper, red onion, green chilies, cilantro, lime juice and olive oil. Mix and refrigerate overnight.

Bake Tilapia:
6 each 4 oz Tilapia fillets
3 Tbsp olive oil
3 Tbsp white wine
1 lemon
salt and pepper to taste
Grease baking pan with olive oil and place tilapia fillets into baking pan.Season filets with white wine, juice from one lemon and salt and pepper to taste.Bake in 350 degree oven for 16 to 18 minutes until filets are cook through. Spoon salsa over fillets and serve.